Up for Summer Fun? Beat E.D. Naturally

hoseAs we are in full on summer mode, it is time for fun, travel, play, and of course we are feeling a little more frisky as the stresses of life seem to lessen for summer.

Stress is the equivalent of a cold shower when it comes to our libido. Modern life with our cell phones, laptops, and our diminished “off the clock” time causes some serious “down time” in the bed room. It is disappointing for both you and your partner when you can not rise to the occasion for a little R & R. But before you go for a pill, injection, or dosing up on hormones, make sure it is not something that can be fixed naturally.

First step do a little at home DIY test to make sure the problem obtaining or maintaining is physiological or mental/ emotional. Physiological can be a cardiovascular, blood pressure issue, hormone imbalance,  even too much stimulants or too much depressants (alcohol can be a huge downer). An mental /emotional this can be performance anxiety, issues from past relationships, guilt, abuse, body image issues, and more.

Here is a quick video to show you how to do an easy at home test to find out you have a strip testphysiological
issue or mental emotional.  Also below is a link to an information packet to help uplift you package naturally 🙂

 

Link to Tips for a Better Erection http://bit.ly/28ZllWI
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Poop!

POOP ad

Poop is one of the first clues to when something is out of balance with our health. Our immune system, our emotional well being, our skin health and more is directly linked to our digestive tract! Click here to start improving your health now! http://squ.re/24KcHNP

Do not Nuke Your Nuts


“Is that a cell phone in your pocket your are you just happy to see me?”

Or are you just trying to reduce sperm count, cause mutant DNA (poorly formed sperm not x-men sperm) and increase your risk of testicular cancer?

In short, it is a very bad decision to opt for convince over health by placing cell phones and laptops on or next to your testicles. Save roasted nuts for culinary purposes only. Yes, I have had too many patients who are trying to conceive and the sperm morphology—the structure—is abnormally formed and unhealthy. Sperms with stumpy or missing tails can not swim. Those of you not wanting to conceive can find other forms of birth control. The cellular changes to the testicle comprise only a percentage of the problem, we are also seeing higher rates of testicular cancer.

IMG_5035

Save the Cock, photo by Dmitry Vinokurov 

At one time “tighty-whities” presented the biggest danger to your sperm count, now the world posses larger threats. Saving your balls from more than tighty-whities and biker shorts, which can also decrease your chances of attempted insemination for other reasons beyond the increase testicular temperature, but I digress). Our modern world provides cell phones, lab tops, toxic chemicals, and zeno-estrogens (estrogen mimicking molecules in plastics, pesticides, hormones in our food, etc) just to name a few dangers. It is time to get educated so you can take action.

Two options to save your family jewels other than going off grid are as follows.

  • First do not carry your phone in a pocket or put laptops on your lap, despite its name. 
    • Backpacks or messenger bags work great.
    • Belt clips with EMF protection
  • Second, if you don’t want to carry a some type of bag (bookbag, messenger bag, brief case, man bag, or laptop case) for your electronics; place a blocker directly on your devices.

 

If you would like more information on testicular health: health tips, how to increase sperm health, how to do self exams and more! Please click here for your guide just $4.95.

Going Nuts?!?

The incidence of testicular germ cell tumors (TGCT), the most common cancer in men aged 15 to 45 years, has doubled over the last 30 years in developed countries.

“Tumour risk associated with use of cellular telephones or cordless desktop telephones.” Hardell L1, Mild KH, Carlberg M, Söderqvist F.

“Lifestyle and testicular dysfunction: a brief update.” Agarwal A1, Desai NR, Ruffoli R, Carpi A.

“Biophysical evaluation of radiofrequency electromagnetic field effects on male reproductive pattern.” Kesari KK1, Kumar S, Nirala J, Siddiqui MH, Behari J. Cell Biochem Biophys. 2013 Mar;65(2):85-96. doi: 10.1007/s12013-012-9414-6.

Better Than Tissues: Tips for Allergy Relief!

Because I love you so, and do not want you to suffer from allergies, I am posting a video chuck full of tips.  All natural and easy to do.

http://youtu.be/7iH3qjNz0Sk

Video

Release Anxiety by Getting a Set of Balls

One of the top selling pharmaceutical categories in the US is anxiety medicine. Not only do doctors prescribe anxiety meds, the US population seeks help with anxiety via botanical, acupuncture, hypnotherapy, lifestyle changes, and various supplements. To help my patients and the greater public, I am designing programs to help with anxiety (plus other common issues) which shall be available online shortly. For instant gratification, I will provide helpful tips via my blog and website now!

On to the part you really want … I humbly suggest that we get a set of balls…not the type you are thinking! Aromatherapy balls!

1. Buy a piece of foam or a natural sponge about the size of a tennis ball.

Step one materials 2. Tie a soft piece of cloth around the foam. I suggest fleece, velvet, or something super wonderful to touch. We should enjoy playing with our balls.

Wrap 3. Put a few drops of Roman Chamomile, Lavender, Bergamot, or Melissa essential oil onto the ball.

4. When you become anxious, stressed or frustrated; whip out your balls and apply 1-2 fresh drops of you chosen oil and squeeze the ball rhythmically while you take deep breaths. Take a 4 count inhale and a 6 count exhale as the heat of your hand releases the aroma from the balls. The smoother these breaths, the better for your brain and heart.

Studies have found Chamomile quite effective at reducing anxiety.Add oil
If you would like to add extra power to help the anxiety melt away, say a positive affirmation such as “I am calm and in complete control of my emotions.”

Visit http://www.ptera-wellness.com for more helpful hints and downloads.

Health & Joy,

Dr. Susan Lundgren

 

Shark Week! Don’t let PSM Bite…

Shark Week!

Sharks can be dangerous but PMS is down right deadly.

According to the folks at Urban Dictionary, Shark week can be defined in the following ways:

1. A week in the summer when discovery channel broadcasts all its shows in the shark theme. The best week to watch TV. e.g. Bill: Hey dude you wanna watch TV?  Ted: Not really man.  Bill: But bro its Shark week!!!
Ted: Really! Most Excellent!

2. The week a woman experiences menstruation. e.g. Shannon was in a bad mood because it was shark week.

3. The best week of your life. e.g. “Dude, it’s shark week!” “I know Dude, I haven’t seen sunlight in 4 days!”

Today I am focusing on definition number two….behind door number two dwells much evil, but it does not have to be that way. We may not want to frolic about in tight white pants with little puppies in a field of flowers but it can be a little closer to a happy medium between definition 2 and 3.

Usually we abandon all hippy instincts of being at one with our bodies, our thoughts and, most of all, our emotions and choose to go to war. We fight to regain a semblance of our selves, one were we are in control. Seriously,  we pull out all the weapons: chemical warfare, physical fights, solitary confinement, emotional games, fire/ ice, and other forms of tourture.  In this blog, I want to arm both women and the men that love us with some weapons of healing rather than distruction.

Sometimes, hell, most of the time, we can not banish our alien bodies to a week of solitary confinement (the red tent), where we can rest and take care of ourselves.  Sometimes we just need to put our big girl pants on- with a sexy diaper like device or blood catcher, and get on with our busy, demanding lives.  However, if we do a little work we can hopefully have less shark weeks that bite.

General tips to help PMS:

The biggest help is taking good care of you body and doing a detox or cleanse!

See a naturopathic doctor like me
-Avoid sugar and caffeine – ya, this is not what you want to hear, as you devour that chocolate. However,  the less inflammation in your body the better. Also, caffeine needs to be cleared in you liver by the very cool Cytochrome P450 system at work in our livers. It is as cool as it sounds.
-Doing a liver cleanse, make sure you are healthy enough for this first. Our liver is in charge of breaking down our estrogen amongst other hormones, toxins, and goop. So a clean, high functioning liver helps keep us in balance, which helps keep us from being raving bitches (to put it bluntly).
-Be kind to yourself, take a break and rest, your body is doing a lot of work. Stay hydrated, well rested and eat foods like lightly steamed veggies and easy to digest foods.
– Try Homeopathy, great homeopathics include: Cimicifuga Plex by Unda
-Try herbal teas and herbal tinctures to promote healthy liver function and relax smooth muscles: Dandelion tea for your liver, Cramp and Skullcap bark tincture for relaxing smooth muscles! Also Chaste tree berry, calcium, vitamin B6, vitamin E, Vit D3 and magnesium have all been shown to minimize these symptoms. However, be sure to check with your physician before taking any supplements, especially if you are already taking other medications or supplements.

Scary Shark Week Facts:

45 Per Cent of Attempted Suicides occurred during the week preceding Menstruation in a 1968 Study (Wallach and Rubin)

67% of Alcohol Drinking Binges occur during PMS

Criminal Stats:

North Carolina Prison Study 41 % of the inmate assaults during PMS (1971)  (Ellis and Austin)

Of 42 New York State Inmates Interviewed, 62 per cent were premenstrual during the crime commission
156 British Women imprisoned for theft, prostitution and drunkenness almost half were during paramenstrum
Out of 50 Violent crime Females, 44% occurred during PMS
Henry III(1216-1272) granted pardons for those who killed while of unsound mind during menstration
Edward I (1272-1307) Pardonable Homicide: A Special Verdict: Spared life, Loss of Property
Edward II (1307-1327)Proclaimed a “Madness” a defense for women with PMS
And the stories continued from the horrific to the down right amusing…

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