Flipping Fast Food…The Healthier side of to go breakfast!
Smoothies, a great way to get all the nutrients you need first thing in the morning. Helps get your morning going; with the added fiber it helps get your bowels moving too 🙂 It can be your regular morning routine!
*First find a protein powder that works for you.
Here are just a few recipes to get you started!
Island Green
Blend until creamy. Makes 3 glasses.
1 Cup Spinach
4 Peaches
1 Mango
1 Banana (can add an apple instead, if you dislike naners!)
3 scoops of protein powder
1 Cup Water
Fruity & Fun
Blend until creamy. Makes 3 glasses.
3 Kale Leaves
2 Apples
1 Peach
2 Pears
3 scoops protein powder
1 1/2 Cups Water
Berry Bonanza
Blend till smooth. Makes 3 glasses
1 cup Frozen blueberries
1 cup frozen strawberries
1 cup raspberries
3 cups coconut milk (can use cooled green tea!)
3 scoops protein powder